Every four years, the world turns its eyes to the biggest international soccer event that exists: the World Cup. This year’s event in Brazil is almost through the first stage. The players are working hard to prevent all the injuries they can; no one wants a problem like turf toe to ruin their World Cup. Turf toe recovery can be long and make playing a game like soccer very difficult.
Of course, not only the pros sprain their toes. Weekend warriors, school players, and recreational leaguers all have similar risks for injury. The key to scoring a successful turf toe recovery is how you treat your toe and then condition yourself to play again.
When the sprain first happens, don’t try to play through it. Begin RICE therapy—rest, ice, compress, and elevate—to combat swelling, inflammation, and pain. Then contact a team of specialists that you trust, like the experts at Absolute Foot Care Specialists. You’ll need to check the severity of the condition. Simple sprains may only need a few days to recover, while severe ones will need several weeks.
As your big toe heals, you can begin conditioning your foot for activity again, but take it slow. Jumping back into the game immediately puts you at risks of reinjuring yourself. At first, limit your big toe’s movement. Wrap it in tape or an elastic bandage so it won’t bend as much. Use stiff insoles in your shoes so you have less stress on your joint when you push off the ground. You’ll most likely need physical therapy to help rebuild strength and stabilize the digit.
A sprained big toe can sideline you, but the right turf toe recovery can have you back on the field more quickly. Don’t settle for mediocre injury relief. If you’re concerned about a sports injury, contact us at Absolute Foot Care Specialists in Las Vegas for an appointment. Just call (702) 839-2010 or use our online request form to reach us.