The Holidays are a time to spend with family, enjoying quality time, and having fun together. They’re also a stressful time as everyone prepares for big meals, visiting guests, and gift-giving. It seems like there’s always one more thing demanding your time and attention, so the holidays are rarely as relaxing and relieving as you would like. Trying to take care of it all and spend time with your family when you have heel pain just makes everything harder. Fortunately, there are ways you can treat heel pain at home so it doesn’t knock you off your feet during this busy season.
Heel pain has many potential causes, but stress and overuse is one of the most common culprits. Excessive stress and overuse can inflame foot tissues like your plantar fascia or Achilles tendon and leave you in serious pain. Fortunately, there are plenty of ways you can reduce that stress to alleviate your heel discomfort at home. Here are a few things to try:
- Get off your feet – Overuse is straining your heels, so make time to rest your feet. Cut back on activities and time spent standing whenever you can.
- Ice your heels – Ice decreases inflammation and irritation in your foot tissues. Ice your heels when you take your down time to help with the pain.
- Stick to comfy shoes – Comfortable shoes can make a huge difference. Ditch your stylish but uncomfortable pairs for footwear that offers plenty of padding for your heels.
- Get better padding or support – Sometimes you need a little extra padding or support to reduce heel pressure. Wearing orthotics can add the little extra that you need.
- Stretch your feet – Daily stretches can help loosen up tendons and ligaments that have gotten tight and stiff, alleviating tension pain.
Heel pain may be a common problem but it doesn’t have to ruin your holidays. Basic home care can go a long way in keeping you on your feet without pain. If the home care isn’t enough, let our team at Absolute Foot Care Specialists help you eliminate the problem before it worsens and becomes chronic. Contact our Las Vegas offices for more information or to request a heel pain consultation today. Just call (702) 839-2010 or use the online request forms.